Nourishing Massage – An Insight
Nourishing Massage is a term that is loosely applied to all types of massage techniques that are designed to make the body more nourished and prevent disease. There are many different areas of the body that can be treated with massage and there is much evidence that these techniques have positive health effects for the person who is receiving the massage as well as those who are providing it. The benefits of massage therapies should not be underestimated as they are proven to improve the body’s ability to heal itself and to prevent the spread of illness. Although there are many different massage therapy schools and styles, some of the most popular types of massage that are used on a regular basis are Shiatsu, Swedish, deep tissue, reflexology, Thai and acupressure. Our website provides info on Nourishing Massage – nourishing massage
Shiatsu Massage is a therapy technique that uses finger pressure and movements in treating the acupoints on your body. This type of massage is used to relieve tension and stress from the body. This type of massage has also been shown to be effective in the treatment of conditions such as back pain and headaches. Another benefit of Shiatsu is that it is gentle and relaxing. Shiatsu is often used to treat conditions such as menstrual cramps, joint pain and headaches.
Swedish Massage is a type of nourishing massage that is often used to promote relaxation and to soothe aches and pains. The techniques used in Swedish massage are very light and there is little or no pressure applied to the body during the massage. Instead, this massage style is used to stimulate the body’s natural ability to heal itself. Many people use Swedish massage to reduce the effects of jet lag when they travel back and forth to work each day. Reflexology is a form of rejuvenating massage that uses trigger points on the soles of the feet to help stimulate the circulatory and immune systems. Many athletes use reflexology to alleviate the pain caused by foot arthritis.