Dental health is an essential aspect of overall health. Although commercials for dental care products should be taken with a grain of salt if they say that success in life is based on a smile bright enough to light up a football stadium, it is true that poor oral health can lead to serious health issues such as diabetes and heart disease. Routine dental treatment, thankfully, is not rocket science, and adhering to a few simple guidelines will help you maintain a healthy mouth. Learn more about this at TLC Dental
Brushing Is Really Important
The importance of proper brushing in dental care cannot be overstated. Many of us consider brushing our teeth to be as easy as running a toothbrush over our teeth for a few seconds. Brushing efficiency should improve if you follow a few basic guidelines.
Use a soft bristled brush: Hard bristled or even medium bristled brushes can cause tooth enamel damage in some people. There are several exceptions, so consult your dentist to determine which bristle form is better for your teeth. Using a brush with rounded bristles for the best results. This helps to protect the teeth and prevents the enamel from being scratched.
Clean for at least two minutes: Most people do not brush for even a fraction of the recommended two minutes, but that is how long it takes to properly brush your teeth. Clean the outer surfaces of your teeth first, then the inner surfaces, and then the chewing tip. Brushing your tongue with a rough surface on the back of certain toothbrushes will help to freshen your breath by eliminating bacteria that trigger bad breath.
Using fluoridated toothpaste: Luckily, most toothpastes on the market today contain fluoride. Fluoride can assist in the prevention of tooth decay and plaque. Fluoride, on the other hand, is not approved for children under the age of six because it can be toxic if swallowed. Additional ingredients for tartar management, whitening, and other purposes can be used in some toothpastes. Make sure your toothpaste has the American Dental Association (ADA) stamp of approval, whichever brand you choose. The ADA seal guarantees that the toothpaste is successful in providing satisfactory dental treatment to those who use it correctly and adopt the above-mentioned techniques.